Stress awareness month

Since 1992 April has been designated stress awareness month.  There are lots of designated days and weeks through the year....

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The (lost?) art of thinking

However unconscious it may be, so much about our mental health relates to the way we think. We have of course just had Mental Health...

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Wisdom, grace and wellbeing

It was Rheinhold Niebuhr that first asked for the courage to change the things we can change, the grace to accept those we can't, and the...

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Challenging stress (1)

You know that feeling as stress begins to rise - your heart rate rises, perhaps your breathing gets faster and shallower, perhaps you...

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Challenging Stress (3)

(The third in a series of short pieces about how our unconscious thinking can create unnecessary stress - so called Negative Automatic...

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