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Wherever you go, there you are...

Wherever you go, there you are.” – Jon Kabat-Zinn

As you know, at byrne dean we do a lot of work on mental health awareness raising. We...

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The (lost?) art of thinking

However unconscious it may be, so much about our mental health relates to the way we think. We have of course just had Mental Health...

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unknownx500

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Survival of the most stressed-out

As caveman in the wild – only those fit enough were able to survive. Only those fast enough were able to escape predators.

Our body’s...

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He eats/drinks because...

he's angry, he eats/drinks because he's sad, he eat/drinks because he's fat/a drunk anyway (so what’s the point - he might as well...

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unknownx500

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From tolerance to happiness

“You get what you tolerate”, the saying goes. And somewhere along the line, many of us have chosen to tolerate a great deal in our...

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Out of sight out of mind

“Out of sight out of mind” the proverb goes…

Hide the biscuit tin and only keep healthy food in your house – so you don’t have the urge to...

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Mental health awareness week

Every year there is a week in May dedicated to mental health awareness.  This year the week is w/c 14 May - so it is fast...

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Are you good enough?

Are you good enough to get to the top – to climb the ladder? Are you good enough - to work until 11pm for 7 days in a row and then pull a...

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unknownx500

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